Research has indicated the most common form of running is done on roads. The hard ground may play havoc on the human body, and it is beneficial to wear running shoes that are correct for you. It is helpful to know how your foot strikes the ground. This is easily accomplished by looking at a current pair of running shoes and noticing where the sole is worn. Additionally, having good support in a shoe is important to consider if long distance running is preferred. When there is adequate cushioning in the shoe, it will be easier to run much more comfortably. Many runners have a recovery shoe, and this is worn after running a race, or if an injury to the foot has occurred. If you would like additional information about the different types of running shoes, it is suggested that you speak to a podiatrist who can answer any questions you may have.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Thong V. Truong from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.