Chico / Oroville (530) 343-1666

Monday, 22 October 2018 00:00

Research has shown the purpose of wearing orthotics may have several benefits. These may include the possible prevention of uncomfortable conditions such as corns, foot ulcers, or calluses. Additional reasons why these devices might be used may aid in providing extra support for the foot or to possibly help correct any balance issues that may be present. One of the functions of a podiatrist is to properly assess the structure of the foot to determine what type of orthotic is best for the individual person. These custom made insoles are typically made of hard or soft materials and it may be advised to wear them gradually to allow the body to get used to them. If you feel you need to purchase orthotics, it’s suggested to speak to a podiatrist who will be able to discuss the benefits of these insoles and to possibly recommend custom made orthotic devices.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Thong V. Truong from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Chico, and Oroville, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Wednesday, 17 October 2018 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 15 October 2018 00:00

For people who love the sport of running and jogging, it’s beneficial to learn what can be implemented to prevent running injuries. Research has shown the importance of having a physical examination prior to pursuing any running activities. There may be certain medical conditions present that may hinder the enjoyment of this activity, and proper warm-ups should be performed. Additionally, when the correct shoes are worn that fits your foot structure, running and jogging can be enjoyed more thoroughly. Many people find it favorable to identify why they want to run, and this may aid in finding it easier to set a running goal. When proper stretches are performed before and after running, the chances of an injury occurring may be diminished. If you would like to pursue the sport of running, it’s suggested to speak with a podiatrist to learn about correct stretching techniques for the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Thong V. Truong of California. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Chico, and Oroville, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Wednesday, 10 October 2018 00:00

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