Items filtered by date: April 2021

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 26 April 2021 00:00

What Are the Signs of Flat Feet?

Flat feet are a common condition in which the feet lack a visible arch in the sole when weight is placed on them. There are several telltale signs of flat feet. The first is overpronation, an abnormal gait in which your feet roll inwards when you walk. If you have an overpronated gait, you may notice that the soles of your shoes wear more quickly along the inner border. Other signs of flat feet include having feet that point slightly outward when you walk or stand, pain in the joints of your lower limbs, hips, and lower back, and pain in the arch of the foot. If you are experiencing discomfort due to flat feet, please see a podiatrist for treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Thong V. Truong from California. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 19 April 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Because of the stress put on the feet while hiking, having shoes that fit properly is very important. Hiking boots should feel snug but not tight, and there should be enough room for wiggling the toes.  In order to ensure a proper fit, there are a few things that can be done when choosing hiking boots.  Shoes should be tried on at the end of the day or after exercise because people’s feet swell during the day.  When trying on shoes, it is also important to wear the same socks and orthotics that you plan to wear while hiking in order to understand the impact they will have on the fit.  There should also be proper spacing between the end of the toes and the edge of the shoe, and the shoes should have a proper width where the toes aren’t scrunched up.  If you would like more information on making sure your shoes fit properly, consult with a podiatrist who will help provide tips for a proper shoe fit. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Thong V. Truong from California. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 12 April 2021 00:00

Where Do Plantar Warts Grow?

The human papillomavirus (HPV) is responsible for the development of plantar warts. They are defined as warts that form on the heel and bottom of the foot. Plantar warts grow inward as a result of the pressure the feet endure from walking and standing for the majority of the day. They can cause severe pain and discomfort, and may affect the way you walk. The virus that causes this uncomfortable foot condition is often found in public swimming pools, locker rooms, and shower room floors. Plantar warts may be prevented when appropriate shoes are worn in these types of areas. Additionally, it is beneficial to refrain from sharing towels, socks, and shoes. If you have developed a plantar wart, it is strongly suggested that you are under the care of a podiatrist who can guide you toward the treatment options that are best for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Thong V. Truong from California. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Monday, 05 April 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 05 April 2021 00:00

Sesamoid Bone Injuries

The sesamoids are small, round bones found in several parts of the body, including the feet. The sesamoids of the feet are roughly pea-sized and are located under the big toe. The sesamoid bones in your feet give you extra leverage and power when pushing your foot off the ground. When repetitive impacts from running or other activities become too much for these bones to bear, they may become inflamed or fracture. A sudden onset of sharp pain in the toe area can be a sign of a sesamoid fracture, while nerve pain or a burning sensation in the toe can indicate nerve damage. Sesamoiditis may cause symptoms such as swelling, tenderness, and difficulty bearing weight. If you are experiencing the symptoms of a sesamoid injury, please seek the care of a podiatrist.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Thong V. Truong of California. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis

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