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Chico / Oroville (530) 343-1666

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Wednesday, 30 May 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Tuesday, 29 May 2018 00:00

Healing Your Heel Pain

Plantar fasciitis tends to gradually develop over time and usually only affects one foot. Common symptoms for those with plantar fasciitis are a dull, sharp, or burning pain in the bottom of the foot. This pain tends to start up after prolonged activity due to increased inflammation. People who are overweight are at a greater risk of developing plantar fasciitis because of the increased amount of pressure on the plantar fascia ligaments. Consequently, women who are pregnant also are more likely to develop plantar fasciitis. Other people who are more likely to develop the condition are those with either flat feet, or high arches in their feet. Thankfully, there are some ways to treat pain that stems from plantar fasciitis. One of the most common methods of treatment is icing. In addition, stretching the calves will help alleviate pain in the foot. If you have any questions or concerns regarding plantar fasciitis, a consultation with a podiatrist is advised.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Thong V. Truong  from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Chico and Oroville, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 21 May 2018 00:00

Symptoms of an Achilles Tendon Injury

The purpose of the Achilles tendon is to connect the calf muscle to the heel bone. The back of the heel is often the area of discomfort when an injury occurs. Research has shown that it may be common among athletes who participate in running and jumping activities such as soccer, volleyball, softball and similar sports to incur this type of injury. Additionally, the Achilles tendon is referred to as one of the longest tendons in the body, and may endure wear and tear from daily activities such as walking and running. Damage inflicted on the Achilles tendon typically begins with a gradual feeling of discomfort. In cases of an extreme tear, severe pain will be felt immediately. Some of the symptoms that may be experienced with this type of injury can include tenderness when touched, redness and swelling. The ankle may become swollen and stiff, causing difficulty when attempting to move it. Changing the area where the sport or activity takes place in addition to adequately resting the foot is essential for proper healing to commence. A consultation with a podiatrist is suggested for a proper diagnosis and for additional information about an Achilles tendon injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Thong V. Truong of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Chico, and Oroville, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Wednesday, 16 May 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Recent research has shown a connection between foot pain and being obese. Foot ailments that may develop as a result of obesity include flat feet, arthritis, diabetes and general heel pain. Obesity may alter the general structure of the foot as a result of the heels and ankles enduring additional pressure caused by excess weight. Exercising may become difficult due to an increase in weight, and this may hinder one's ability to shed the excess pounds. Your feet will benefit if you choose to wear wide and supportive shoes, although there may be a limited selection of larger sizes necessary to accommodate them. Implementing a daily exercise routine and maintaining a healthy lifestyle may aid in combating obesity. This can typically be achieved by slowly beginning to properly stretch and exercise the feet. Please consider scheduling a consultation with a podiatrist for a recommended exercise program that may avoid foot pain.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Thong V. Truong from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Chico, and Oroville, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
Wednesday, 09 May 2018 00:00

Before you start dancing...

 

Monday, 07 May 2018 00:00

Causes of Cracked Heels

A condition referred to as cracked heels is often uncomfortable and may produce severe pain. It is a common foot ailment that many people experience. Cracked heels occur when the skin on the back of the heel becomes dry, possibly be due to a lack of moisture in the skin or the amount of pressure the heels endure on a daily basis. This condition may be a result of poor dietary lifestyle habits, standing on your feet for most of the day, or wearing improper footwear. Relief options may be obtained by soaking the feet in warm water, followed by utilizing an adequate foot cream that can help to soften the skin. Additionally, it may be beneficial to file down the skin surrounding the cracks, which are often referred to as fissures. It is strongly suggested to seek the advice of a podiatrist for additional information and proper treatment options for cracked heels.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Thong V. Truong from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Chico, and Oroville, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 02 May 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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